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@10 am 79.5
(Old machine 81.05)
Yesterday clean 45 min
P.C. day3
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175.3 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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723 kcal
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Fat: 29.25g | Prot: 26.33g | Carb: 111.86g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Maggi 2 Minute Noodles. Lunch: Rasam, Mango, Tea with Milk, Lijjat Papad. Dinner: Coffee with Milk and Sugar, Tomatoes, Mango, Lijjat Papad. more...
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steady weight
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