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need to get back on good eating habits today being V day i fell off the wagon
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127.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1233 kcal
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Fat: 34.66g | Prot: 65.04g | Carb: 168.32g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Fruit 'n Yogurt Parfait (without Granola), Raisins, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Milk Chocolate Kisses, Shortbread Cookies. more...
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1634 kcal
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Activities & Exercise:
Hand cycle - 2 hours, Housework - 30 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Sleeping - 7 hours and 28 minutes, walking with my walker - 2 hours and 30 minutes, Getting Dressed - 27 minutes, Brushing my teeth - 2 minutes, Sitting - 4 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 2 hours and 48 minutes, Standing - 40 minutes. more...
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steady weight
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mariez's weight history
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