Weigh In record (no journal entry) for 27 January 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1224 kcal
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Fat: 45.86g | Prot: 74.46g | Carb: 139.65g.
Breakfast: Aquafina Water (16.9 oz), Lemons (Without Peel), Kellogg's Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds), Beets. Lunch: Water (Bottled), Mission Carb Balance Whole Wheat Tortillas (79g), Earthbound Farm Organic Mixed Baby Greens Salad, Asparagus (No Salt Added, Solids and Liquids, Canned), Wegmans Don't Be Chicken Meatless Chicken Style Strips. Dinner: Stop & Shop Mixed Pepper Strips, Tyson Foods Chicken Nuggets (4 Pieces), Litehouse Foods Chunky Blue Cheese Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Mixed Salad Greens. Snacks/Other: Aquafina Water (16.9 oz), Protein Meal Replacement Powder, Berries. more...
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losing 5.6 lb a week
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