Weigh In record (no journal entry) for 27 April 2009
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1630 kcal
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Fat: 46.04g | Prot: 83.46g | Carb: 220.02g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, banana. Lunch: miracle whip, cheetos, tuna fish, Soft & Smooth Whole Grain White Bread. Dinner: cheddar cheese, flour tortilla. Snacks/Other: Yoplait Light, Instant Breakfast, milk 1%, water, extra gum. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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