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I do up and down a couple of pounds on a daily basis while I'm losing.
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1355 kcal
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Fat: 52.16g | Prot: 53.39g | Carb: 139.21g.
Breakfast: Baby Spinach, Butter (Salted), Franz Original English Muffins, Egg White, Jimmy Dean Premium Pork Regular Sausage, Sargento Sliced Pepper Jack Cheese. Lunch: Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Strawberries, Chiquita Banana, Chobani Nonfat Pomegranate Greek Yogurt, Sugar, Blueberries (Unsweetened, Frozen). Snacks/Other: Franzia Chardonnay, Publix Red Seedless Grapes, Havarti Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 4.1 lb a week
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 Comments
That's normal water weight fluctuation! We all do it!
27 Jan 14 by member: Suzi161
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Thank you. I know this and just wrote it down to tell myself it's okay and keep going. :)
28 Jan 14 by member: hopeful1953
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