Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
flashfireopal
Journal
27 Apr 09
flashfireopal's Journal, 27 April 2009
flashfireopal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2009
113.2 lb
Lost so far:
11.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2009:
1027 kcal
Fat: 14.42g | Prot: 58.01g | Carb: 166.12g.
Breakfast:
Honey, High 5 Vanilla Protein Powder.
Lunch:
doritos 100 calories, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples.
Dinner:
Beef Bowl.
Snacks/Other:
Clementines, Bananas, baked cheetos, Light Fat Free Sour Cream & Onion.
more...
1708 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
flashfireopal's weight history
view complete history