Weigh In record (no journal entry) for 31 May 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1409 kcal
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Fat: 38.39g | Prot: 54.89g | Carb: 135.35g.
Breakfast: Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Barley (Cooked). Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cathys King Arthur White Bread 14 oz Standard, Land O'Lakes Spreadable Butter with Canola Oil, Cauliflower. Dinner: Pig's Hocks, Birds Eye Riced Cauliflower Fried Rice Style, Cooked Dry White Beans. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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gaining 1.4 lb a week
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