Weigh In record (no journal entry) for 14 February 2011
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1550 kcal
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Fat: 47.70g | Prot: 58.64g | Carb: 223.58g.
Breakfast: Granulated Sugar, Smooth Orange Juice, Weetabix X2 with Semi Skimmed. Lunch: Intensely Creamy Mango, Celery, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Clover Spread, White Pita Bread. Dinner: Pears, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Classic Cream of Mushroom Soup, Penne. Snacks/Other: Clementines. more...
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1718 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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