skydiverjim's Journal, 31 May 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 68.28g | Prot: 72.07g | Carb: 216.66g.   Breakfast: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Boost High Protein Very Vanilla. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mashed Potato, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Watermelon , Benton's Original Vanilla Sandwich Cookies. more...

2945 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sauna - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...