bend44x's Journal, 31 May 2021

217.1 lb Lost so far: 14.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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930 kcal

Fat: 41.53g | Prot: 78.77g | Carb: 50.87g.   Breakfast: Grits, Bar M Sausages(Hot Sausage)Beef, Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Shari's Rice Pilaf, Del Monte Cut Green Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Wendy's Macaroni Side Salad, Chicken Drumstick. more...

2528 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...