imjinc2k's Journal, 27 January 2014

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Weigh In record (no journal entry) for 27 January 2014

236.0 lb Lost so far: 19.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

2091 kcal

Fat: 184.05g | Prot: 94.22g | Carb: 28.84g. Breakfast: Egg, Avocados, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: C-Bomb 100. Dinner: Broccoli, McKeto Chicken Burger. Snacks/Other: C-Bomb 100, Oscar Mayer Naturally Hardwood Smoked Bacon. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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imjinc2k's Journal, 27 January 2014

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