Weigh In record (no journal entry) for 31 May 2021
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1887 kcal
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Fat: 67.28g | Prot: 57.57g | Carb: 301.15g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Bananas . Lunch: United Dairy 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Dinner: Kind Breakfast Protein Almond Butter, Good and Gather 90 Second Whole Grain Brown Rice. Snacks/Other: Chobani Strawberry on The Bottom, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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