Weigh In record (no journal entry) for 31 May 2021
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183.6 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2010 kcal
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Fat: 122.72g | Prot: 141.52g | Carb: 190.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Premier Nutrition Premier Protein Cafe Latte. Lunch: Salmon, Cheddar's Santa Fe Spinach Dip, Cheddar's Croissant, Cheddar's Broccoli Cheese Casserole , Longhorn Steakhouse Loaded Baked Potato. Dinner: Quest Lemon Cake Protein Bar, Up & Up Fiber Gummies. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 4.6 lb a week
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