Weigh In record (no journal entry) for 31 May 2021
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2451 kcal
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Fat: 108.33g | Prot: 74.11g | Carb: 313.39g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Blueberries, Bananas, Kellogg's All-Bran Original, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Green Giant Hass Avocado, Grapefruit, Coffee (Brewed From Grounds). Lunch: Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Lentil Soup. Dinner: Large Cheeseburger, Great Value Corn on The Cob, Mott's Sugar Free Apple Sauce Cup. Snacks/Other: Whipped Cream (Pressurized Container), Strawberries, Schwartz Brothers Cinnamon Streusel Coffee Cake. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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