Weigh In record (no journal entry) for 31 May 2021
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215.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1490 kcal
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Fat: 71.59g | Prot: 64.07g | Carb: 146.69g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Hillshire Farm All Natural Slow Roasted Turkey Breast, Kroger Seasoned Herb Croutons, Dole Sunflower Crunch Chopped Salad Kit, Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Honey Ham. Dinner: Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Other: Bumble Bee Fat Free Tuna Salad, Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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