Weigh In record (no journal entry) for 31 May 2021
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174.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1361 kcal
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Fat: 70.80g | Prot: 76.60g | Carb: 23.33g.
Breakfast: Coffee, Colby Jack Cheese. Lunch: Coleslaw , Swiss Cheese , Ground Beef (80% Lean / 20% Fat) , Colby Jack Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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