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Not just a great week but what the heck! Moving right along to this week.
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2014:
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1344 kcal
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Fat: 78.20g | Prot: 95.70g | Carb: 65.24g.
Breakfast: Sweet Nothings Xylitol, Coffee, Egg, Ham and Cheese 2Go. Lunch: Woolworths Free Range Sliced Beef Biltong, Woolworths Beef Snack Sticks. Dinner: Mango and Orange Nectar Blend, Brown Hotdog Rolls, Traditional Boerewors, Creamed Spinach, Young & Tender Carrots Julienne. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 0.3 lb a week
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