namramn1's Journal, 27 January 2014

134.0 lb Lost so far: 6.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

702 kcal

Fat: 15.03g | Prot: 20.87g | Carb: 124.92g.   Breakfast: Trader Joe's Paneer Roll Achari, Tea with Milk and Sugar, Whole Wheat Biscuit. Lunch: Papaya. Dinner: Mixed Salad Greens, Roti Land Fulka Roti, Swad Dal Tadka. Snacks/Other: Kawan Food Masala Puri, Papaya. more...

1839 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...