Weigh In record (no journal entry) for 14 February 2011
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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759 kcal
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Fat: 9.72g | Prot: 38.22g | Carb: 136.27g.
Breakfast: Skimmed milk, Weetabix, pomegreat, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Brown Bread Roll, Carrots, Sweet Red Peppers, Baby Spinach. Dinner: Grapes, Applesauce Unsweetened, Spinach, Cherry Tomatoes, White Bread, Pork Roast (Lean Only Eaten). Snacks/Other: Brown Sugar, Tea (Brewed). more...
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3156 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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