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Just remember, not every gain means defeat... I started at 90kg. Been on IF from mid March and have lost 13.6kg since then. Dropped 2 jean sizes and looking forward to fitting into that 34 skinny jean hanging in front of my cupboard 💪🏼😍🥳😎 #selfmotivation
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168.4 lb
Lost so far: 2.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1516 kcal
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Fat: 104.39g | Prot: 68.13g | Carb: 94.56g.
Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Corn, Cooked Broccoli, Boiled Egg, Boiled Egg. Snacks/Other: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Pick n Pay Full Fat White Cheddar, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread. more...
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gaining 4.6 lb a week
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 Comments
Hi Mandy, volg jy enige eet planne of doen jy Keto of Calorie Counting met jou IF
31 May 21 by member: mich.vanwyk
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I've recently been calculating calories. Not doing keto or banting. Just IF.
31 May 21 by member: mandyduplessis
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