Weigh In record (no journal entry) for 12 February 2011
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141.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1999 kcal
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Fat: 52.17g | Prot: 115.69g | Carb: 258.42g.
Breakfast: Raspberries, Kashi GoLeann Crisp Toasted Berry Crumble. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Kraft reduced fat mayo with olive oil, Ham, Baked Lays Cheddar and Sour Cream, Sara Lee. Dinner: soy sauce, Miller lite, shrimp tempura, squid salad, Rainbow roll. Snacks/Other: Menchie's Chocolate yogurt. more...
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gaining 2.1 lb a week
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