Weigh In record (no journal entry) for 30 May 2021
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276.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1800 kcal
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Fat: 116.50g | Prot: 119.00g | Carb: 39.00g.
Breakfast: Omega-3 , MCT Oil, Organic Coconut Cream, Collagen Peptides, Almond Breeze Original Unsweetened Almond Milk. Lunch: Oroweat Keto Bread Slices, Ground Bison, Sugar Free Honey Mustard, Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Ground Turkey 93/7. Dinner: Kirkland Signature Almond Butter, Almond Butter, Keto Bread Slices, Sugar Free Strawberry Jam. Snacks/Other: MCT Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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