Adora's Journal, 09 June 2007

Weighed in this morning and I only lost 1 pound. Not bad because I had thought that I wouldn't lose a pound but I did! I felt that I didn't do well the past week but I'm happy that I'm on the track. I'm just disappointed that I wouldn't reach my goal by my 30th birthday next Saturday but at least I have time to continue losing weight in time for the wedding on July 14th. I'd like to weigh at least 125-130 lbs. I hope I can do it!

Today, I will start the first day for Cycle 3 so I am going to do that one better than cycle 2!

Friday, June 8th (Day 7 of cycle 2)

Breakfast: 1 yogurt, orange juice, & coffee
M#2: Corn Salad with Balsamic Vinegar & Olive oil
Work-out Ellipitcal for 30 minutes & Jog for 30 minutes
M#3: Chicken with Mango Salsa leftovers
M#4: 1 boiled egg, broccoli, and small black beans
Snack: Whole wheat crackers with hummus (after swimming)

I had like 5 butterfinger cookies that a friend made and left at the meeting @ my house two nights ago. Ahh. Temptations!!!!! That's why I went back to the gym and swam for another hour late in the evening. I felt better awards!

139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.2 lb a week


You are most definitely on track. Keep it up! 
09 Jun 07 by member: margie
Hey don't give up! You still have a week to get closer to your goal!Be strong and smash the fat!! :) 
10 Jun 07 by member: Bcollins61
A lot can happen in a week, you never know! If you stick to things like you should it can happen very easily! You are doing great none the less, stick to things you will get there with out a problem! Keep up the good work and remember that you are almost there!!! 
10 Jun 07 by member: Hedder52


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