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Went overboard on dinner last night. It's okay - I will think positive and just start anew today. In fact, I'm back to square 1 with meals - eating very, very simple meals. But my workout was great yesterday - I swam more than 1 mile within a hour so I'm happy about that.
Thursday, June 7 (EFS Day 6 of cycle 2)
8:45 (Breakfast): 1/2 cup of wheat cream with bananas & OJ
11:30 (Snack): 2 plums
1:00 (Snack): 1 Egg boiled egg
3:30-4:30: Swam more than 1 mile
5:00 (M#2) - Leftover chicken with leftover mango salsa
7:00 (M#3): Lots! I had a group over for a meeting from 6:30 to 10:00 p.m. Everyone bought delicious foods, so I had salad, salmon quiche, spinach & artichoke dip with WW crackers, & 1 small piece of BBQ pork (i didn't eat it all), and few pieces of butterfinger cookies. I felt more than full, which I haven't felt for a while. It was not a good feeling. Just a nasty feeling. Today, I'm going to detox a bit!
However, I'm proud that I didn't go for white bread last night. I just had like one small piece to eat it with spinach dip. I mostly had whole wheat crackers with the dips.
That's my problem - each time I see great foods - I just dig in. I need to learn how to resist my temptations each time I'm around fatty foods. That's why I don't have any unhealthy foods in my kitchen!
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