marcej's Journal, 26 January 2014

182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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2025 kcal

Fat: 104.38g | Prot: 194.25g | Carb: 86.68g.   Breakfast: Boar's Head Bacon, naturally smoked, Boneless Skinless Chicken Thighs, Farmers Harvest Free Range Organic Grade A Brown Eggs, Blue Bonnet Whey Protein Isolate (33g), Blueberries, Amazing Grass ORAC Green Superfood, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Chia Seed. Lunch: Baked Sweetpotato (Peel Not Eaten), Fresh & Easy Mixed Vegetable Medley, Organic Prairie Organic Pork Breakfast Sausage, Caesar Salad with Romaine, Pork Sausage Patty or Link, Farmers Harvest Free Range Organic Large Brown Eggs, Steamed or Boiled Shrimp, Pork Loin (Tenderloin, Lean Only). Dinner: Cindy's Kitchen Fat Free Balsamic Vinaigrette, Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Avocados, Cooked Cauliflower (from Fresh, Fat Added in Cooking), GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3463 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour and 15 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...