marcej's Journal, 22 January 2014

stuck in a rut
182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2014:
1956 kcal Fat: 100.25g | Prot: 199.37g | Carb: 75.33g.   Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, Boar's Head Bacon, naturally smoked, Bob's Red Mill Chia Seed, Blueberries, Spectrum Organic Virgin Coconut Oil, Amazing Grass ORAC Green Superfood, Blue Bonnet Whey Protein Isolate (33g), Boulder Sausage Fresh Chorizo Sausage, Ground Turkey. Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Avocados, Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Trader Joe's Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Red and Yellow Peppers, Cooked Green Cabbage (Fat Added in Cooking), Grilled Mixed Vegetables, Cindy's scallion & ginger, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Farmers Harvest Free Range Organic Grade A Brown Eggs, Ground Turkey, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Pineapple, Blue Bonnet Whey Protein Isolate (31g), Boar's Head Bacon, naturally smoked, Once Again Organic Sunflower Seed Butter, Cooked Cauliflower (from Fresh, Fat Added in Cooking). more...
2923 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet marcej's own diet   steady weight



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