marcej's Journal, 22 January 2014

stuck in a rut
182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2014:
1956 kcal Fat: 100.25g | Prot: 199.37g | Carb: 75.33g.   Breakfast: Ground Turkey, Boulder Sausage Fresh Chorizo Sausage, Blue Bonnet Whey Protein Isolate (33g), Amazing Grass ORAC Green Superfood, Spectrum Organic Virgin Coconut Oil, Blueberries, Bob's Red Mill Chia Seed, Boar's Head Bacon, naturally smoked, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cindy's scallion & ginger, Grilled Mixed Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Simply Enjoy Grilled Red and Yellow Peppers, Lettuce Salad with Assorted Vegetables, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Once Again Organic Sunflower Seed Butter, Boar's Head Bacon, naturally smoked, Blue Bonnet Whey Protein Isolate (31g), Pineapple, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Ground Turkey, Farmers Harvest Free Range Organic Grade A Brown Eggs. more...
2923 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marcej's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.