Weigh In record (no journal entry) for 31 May 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
856 kcal
|
Fat: 32.44g | Prot: 28.44g | Carb: 123.70g.
Breakfast: Bakwan, Bubur Nasi, Buah Pir, Anggur Jenis Amerika (Kulit Licin), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: V-Soy Soya Bean Milk Low Sugar (100ml), Tahu Isi, Nasi Putih. Dinner: Bimoli Minyak Goreng, Saus Tomat, Kecambah, Kubis, Wortel Dimasak, Tahu, Nasi Putih. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|