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Looking at my upcoming vacation at the end of March, Sean and I decided to do one final week of isometric work because it would fall in perfectly with my time off. So this week I will continue doing what I am doing, and then the first week of February I will begin the dynamic phase. I will complete two four-week cycles then take a week break in Las Vegas, and finish the 3rd four-week cycle upon my return. Really looking forward to it.
As for my weight. *rolls eyes* My body is retarded. I will increase calories when I start the dynamic work.
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2245 kcal
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Fat: 78.93g | Prot: 179.56g | Carb: 194.05g.
Lunch: Isernio's Premium Chicken Breakfast Sausage, Strauss Calf Liver Slices, Egg, Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Coconut. Dinner: Tuna Sashimi, Sticky Rice, Salmon Sashimi. more...
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2879 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours, Resting - 2 hours. more...
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losing 3.0 lb a week
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