Weigh In record (no journal entry) for 30 May 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1651 kcal
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Fat: 61.31g | Prot: 126.62g | Carb: 153.88g.
Breakfast: Trio Fiber Bran, Vigor Iogurte Grego Tradicional. Lunch: Mamão Formosa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Growth Supplements Whey Protein 80% Concentrado, Pizza de Calabresa. Snacks/Other: Superbom Mel, Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 6.2 lb a week
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