Weigh In record (no journal entry) for 30 May 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2438 kcal
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Fat: 85.46g | Prot: 168.06g | Carb: 251.75g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Hallulla, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Morrón, Albóndigas de Carne, Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, La Preferida Jamón de Pavo Cocido, Fuchs Pan Molde Integral. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Soprole Yoghurt Batido Protein +, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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