Weigh In record (no journal entry) for 30 May 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1322 kcal
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Fat: 46.18g | Prot: 58.62g | Carb: 90.24g.
Breakfast: Turmeric (Ground), Cathy Rolled Oats Dry 1/3C, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber. Lunch: Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pickled Beets, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Grimmway Farms Shredded Carrots, Trader Joe's Grapeseed Oil. Dinner: Olive Oil, Cabbage, Carrots, Radish, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Apples, Aurora Natural Dried Banana Chips. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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