Weigh In record (no journal entry) for 30 May 2021
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1014 kcal
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Fat: 53.61g | Prot: 92.55g | Carb: 33.54g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Steak (Lean and Fat Eaten), Costco New York Strip Steak, Nordic Naturals Omega-3 Purified Fish Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee, 365 Everyday Value Organic Low-Moisture Part-Skim Mozzarella Cheese, Market Pantry 4" Flour Tortilla. more...
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gaining 2.1 lb a week
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