Weigh In record (no journal entry) for 30 May 2021
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184.3 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2046 kcal
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Fat: 109.93g | Prot: 107.84g | Carb: 172.07g.
Breakfast: Domino Sugar Sugar Packet, IHOP Hash Browns , IHOP Scrambled Egg, Great Value Half & Half, IHOP Coffee, IHOP Turkey Bacon, Up & Up Fiber Gummies, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Burger King Whopper Jr. Sandwich with Cheese, Premier Nutrition Premier Protein Cafe Latte. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Frankfurter or Hot Dog. Snacks/Other: Emmy's Organic Coconut Cookies, Lemon Cake, Lay's Wavy Original Potato Chips. more...
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losing 0.8 lb a week
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