schwarzdvd's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:
1966 kcal Fat: 30.40g | Prot: 130.24g | Carb: 299.51g.   Breakfast: Crunchy Granola Raisin Bran, 1% Lowfat Milk, Skinny Vanilla Latte (Tall). Lunch: Healthy Request Chunky New England Clam Chowder. Dinner: Tortilla Chips (White Corn), All Natural Chunky Salsa (Mild), Tilapia (Fish), Papaya Mango Salsa, Black Beans, Red Cabbage, Oikos Greek Yogurt. Snacks/Other: Strawberries, Fat Free Dairy Whipped Topping. more...
3006 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet schwarzdvd's own diet  



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