Weigh In record (no journal entry) for 30 May 2021
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280.4 lb
Lost so far: 66.2 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1988 kcal
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Fat: 98.97g | Prot: 68.70g | Carb: 206.54g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Jack in the Box Natural Cut Fries (Large), Dr. Pepper Dr. Pepper (20 oz), Jack in the Box Ultimate Cheeseburger. Dinner: Loin Pork Roast (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Stuffed Mushrooms. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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3670 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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 Comments
I'm the all my life big guy. Check out my journal posts and profile. I started at 394. we can do this!
31 May 21 by member: gastropod
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31 May 21 by member: shirfleur 1
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31 May 21 by member: erikahollister
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31 May 21 by member: JoyAlways
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31 May 21 by member: Sarah1950
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Excellent work! Let's go! #stillgrindtime #stayhungry
01 Jun 21 by member: jimmiepop
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