Weigh In record (no journal entry) for 14 February 2011
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174.0 lb
Lost so far: 17.8 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2011:
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563 kcal
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Fat: 15.62g | Prot: 58.08g | Carb: 45.06g.
Breakfast: egg whites. Lunch: laughing cow, wasa light rye, chicken. Dinner: onion, tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: fuji apple, Frozen Mixed Berries. more...
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losing 4.9 lb a week
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