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Grr! Up half a pound from yesterday! That's not very encouraging, but I'm not going to let that get to me. I can blame water retention and poor regularity for that. But it's ok, I'm committed, and I'll be going for a jog -- part of the 8-week, 5-k training program I'm on. I'm starting week two and I'm excited. The only problem is that I've hurt my knee. I think it's because I'm an under-pronator and my sneakers aren't well designed for my foot. I plan on getting a new pair within the week. Hopefully the knee brace will keep it from getting much worse.
I'll submit results ASAP!
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136.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2009:
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1089 kcal
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Fat: 37.36g | Prot: 56.06g | Carb: 131.49g.
Breakfast: sugar, activia, lactose free milk, coffee, hard boiled egg. Lunch: ham, ranch dressing, baby carrots, lettuce, sliced cheese fat free, light mayonnaise, white toast. Dinner: light mayonnaise, slice cheese fat free, ham. Snacks/Other: ranch dressing, baby carrots. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Standing - 5 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 4.2 lb a week
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