Weigh In record (no journal entry) for 14 February 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2104 kcal
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Fat: 98.28g | Prot: 99.75g | Carb: 194.42g.
Breakfast: 100% Parmesan Grated Cheese, Chunk Light Tuna in Water, Ranch Dressing & Dip, Baby Spring Mix Salad. Lunch: Tamis Anghang Banana Sauce, White Rice (Medium-Grain, Cooked), Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Pork Belly, White Rice (Medium-Grain, Cooked), Shrimp Paste. Snacks/Other: Chocolatier Gems, Glace Taro, 2% Fat Milk. more...
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2375 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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