Weigh In record (no journal entry) for 30 May 2021
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241.7 lb
Lost so far: 24.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1454 kcal
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Fat: 49.92g | Prot: 35.60g | Carb: 77.86g.
Breakfast: Coffee with Cream. Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Chicken Thigh (Skin Eaten), Potato Chips, Great Value French Onion Chip Dip. Snacks/Other: Truly Hard Seltzer. more...
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gaining 4.9 lb a week
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