Weigh In record (no journal entry) for 30 May 2021
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285.6 lb
Lost so far: 42.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1828 kcal
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Fat: 76.11g | Prot: 67.67g | Carb: 243.36g.
Breakfast: Tomato and Onion Salad, Whole wheat Italian bread, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Squash and Potatoes, Whole wheat Italian bread. Dinner: Vegan Lentil Bolognese. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Whole wheat Italian bread, Roasted Salted Cashew Nuts, Pistachio Nuts . more...
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losing 1.6 lb a week
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Juzo Okita's weight history
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