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joycekay
Journal
30 May 21
joycekay's Journal, 30 May 2021
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Weigh In record (no journal entry) for 30 May 2021
181.8 lb
Lost so far:
7.2 lb
.
Still to go:
36.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 May 2021:
530 kcal
Fat: 16.52g | Prot: 38.59g | Carb: 55.09g.
Lunch:
Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Apples.
Snacks/Other:
Skippy Creamy Peanut Butter, overnight oatmeal with cocoa.
more...
2358 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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