Weigh In record (no journal entry) for 26 January 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1837 kcal
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Fat: 122.76g | Prot: 108.83g | Carb: 87.94g.
Breakfast: Grapefruit (Pink and Red), Almond Butter, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Heavy Cream, Heavy Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Sea Cuisine Teriyaki Salmon, Almond Butter, Hillshire Farm Beef Summer Sausage. Dinner: Almond Butter, Fried Egg, Green Peppers, Onions, Extra Virgin Olive Oil, Wal-Mart Cube Steak. more...
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gaining 0.5 lb a week
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6 weeks too's weight history
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