Cdryder's Journal, 30 May 2021

BodyTrace
186.7 lb Lost so far: 0.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:
1450 kcal Fat: 56.00g | Prot: 66.00g | Carb: 178.00g.   Breakfast: Kroger Apple Fritter, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Coca-Cola Coca-Cola Classic, Beyond Meat Beyond Burger. Snacks/Other: M&M's Peanut Chocolate. more...
2003 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.6 lb a week

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