Weigh In record (no journal entry) for 30 May 2021
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1758 kcal
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Fat: 57.69g | Prot: 124.50g | Carb: 186.00g.
Breakfast: Asda Breadsticks, Dulano Jamon Serrano Ham, Brazil Nuts. Lunch: Carte D'Or Strawberry Ice Cream, Tesco Italian Prosciutto, Asda Breadsticks, By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti . Dinner: Green Tea, Belvita Breakfast Biscuit , Bananas , Asda Breadsticks, Portabella Mushrooms , Salmon. Snacks/Other: Jacob's Cream Crackers, Asda Smart Price Cooked Ham, White Bread , Brazil Nuts, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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losing 0.5 lb a week
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 Comments
You have done amazing! Well done 🤗🤗
30 May 21 by member: bubblegum14
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