Weigh In record (no journal entry) for 14 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2011:
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1928 kcal
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Fat: 74.60g | Prot: 96.05g | Carb: 231.35g.
Breakfast: butter, 1% Fat Milk, Toasted Whole Wheat Bread, Bacon, Egg. Lunch: water, Lean Gourmet Flatbreads Chicken Club, Cottage Cheese (Lowfat 1% Milkfat), Celery, Reduced Fat Creamy Peanut Butter. Dinner: turkey sausage, Water, Mild Cheddar Cheese Shredded, California Blend, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: frosted mini wheats, Water, Cocoa Roast Almonds, Optima Snack Bars - Chocolatey Vanilla Blitz. more...
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2209 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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