Dziubinski242's Journal, 30 May 2021

173.1 lb Lost so far: 138.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 70.16g | Prot: 59.52g | Carb: 125.95g.   Breakfast: Breydel Breydelspek, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen, Aveve Aveve Zwarte Woudbrood, Danone Skyr Light & Free Tropische Vruchten. Dinner: Breydel Breydelspek, Chef Select Tortilla met Ui, Vandemoortele Koolzaadolie. Snacks/Other: Brugse Zot Bier, Gelatelli Honey & Walnut, Avocado, AH Aardbeien, Delhaize Troskerstomaten. more...

3098 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...