flaxseed's Journal, 27 April 2009

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Weigh In record (no journal entry) for 27 April 2009

239.9 lb Lost so far: 110.1 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:

846 kcal

Fat: 17.74g | Prot: 61.64g | Carb: 117.09g. Breakfast: jam, wholemeal bread. Lunch: peas, Cauliflower, carrot, cabbage, chicken, parsnips. Dinner: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: apple. more...

3107 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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flaxseed's Journal, 27 April 2009

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