DylanRose's Journal, 26 January 2014

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Weigh In record (no journal entry) for 26 January 2014

123.8 lb Lost so far: 0.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:

666 kcal

Fat: 29.19g | Prot: 14.95g | Carb: 93.82g. Breakfast: Soy Milk, Calavo Avocado. Snacks/Other: Grapefruit, Reed's Ginger Candy Chews, Apples. more...

1843 kcal

Activities & Exercise: Pilates - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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DylanRose's Journal, 26 January 2014

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