Weigh In record (no journal entry) for 26 January 2014
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2370 kcal
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Fat: 72.07g | Prot: 131.47g | Carb: 303.98g.
Breakfast: Toasted White Bread , Mayfield Low Fat 1% Nurture Milk, Publix Almonds & Oats Sweetened Multi-grain Cereal. Lunch: Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small). Dinner: Best Choice hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Unsweetened Iced Tea, Luzianne Sweetened Iced Tea. Snacks/Other: Bananas, Mayfield Mayfield Low Fat 1% Nurture Milk. more...
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2420 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 2.0 lb a week
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