Weigh In record (no journal entry) for 14 February 2011
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 February 2011:
|
1270 kcal
|
Fat: 38.41g | Prot: 43.99g | Carb: 198.20g.
Breakfast: V8 V-Fusion, Bananas, Supermeal Berry (Nutrition & Supplement). Lunch: rice crackers. Dinner: greek salad, Pork Chitterlings. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Heart Chocolate with CMX, apple, Hummus, carrot sticks. more...
|
|
2120 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Engracia's weight history
|